Unleash Your Inner Champion at Parlin ATA Martial Arts

Experience a FREE Class, Then 2 weeks of training for only $25!

achieve, succeed, and lead: unleash your inner champion!

Getting started is easy!

Learn Self-Defense | Build Self-Confidence | Improve Focus | Get Fit | Become Bullyproof

Ages 4 to 6

Our Tigers program is tailored for curious and energetic preschoolers! Through fun martial arts activities, we help kids develop listening skills, discipline, and self-control while boosting their confidence. At Parlin ATA Martial Arts, we make learning life skills as exciting as their favorite games!

Ages 7 to 12

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Our Martial Arts Kids program is designed to build strength, focus, and confidence during this important developmental stage. Kids will learn discipline, respect, and teamwork while having fun mastering martial arts techniques. Parlin ATA Martial Arts provides a safe, encouraging environment where children thrive.

Teen and Adult

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Whether you’re a teen seeking focus and confidence or an adult looking to stay fit and relieve stress, our Teen & Adult program offers something for everyone. Build strength, discipline, and resilience while mastering martial arts at Parlin ATA Martial Arts—where personal growth and achievement are at the heart of everything we do.

Tournament

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Join us on Saturday February 21st, 2026 for The NJ Warrior Championship Tournament.

Click Learn More for complete details including; schedule, hotel info, and location details.

What Our Families Are Saying

    
 
 
       Posted on Google  
   
   Syed Murtuza 
 
 
 
  Great Martial Arts school for kids.
  
 
      Posted on Google  
   
   Sean O'Halloran 
 
 
 
  Only been to 2 lessons for my son and he picked it up super quick. This will be great for his listening skills for at home and at school. The instructors are fantastic with showing the kids what to do and encouraging the kids to do their best. I was literally impressed the first day. I might even sign myself up for classes.
  
 
      Posted on Google  
   
   Melissa Garcia 
 
 
 
  I highly recommend Parlin ATA to any parent that is looking for structured, high energy classes for their child. We have been a part of the ATA family for four years.  My son began this program as a Tiger at four years old.  Each level has been well scaffolded and tailored to the students abilities. The highly skilled instructors differentiate classes to make every child feel confident in their abilities.  In the last four years, my child’s ability to focus has grown tremendously through this class.  Parlin ATA stresses discipline, belief, communication, respect, self-esteem and honesty with their students every cycle.  Master Mac and all of his instructors are caring, masterfully skilled, and  run an exemplary martial arts program.

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Parlin ATA Martial Arts

Sayrebrook Towne Center
2909 Washington Rd
Parlin, NJ 08859

Phone: 732-721-5425

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